About Balanced Hart

Charlene began working in gyms during high school while growing up on the Peninsula. Whether at Gold’s Gym in Foster City, WorldGym in Huntington Beach, The Bay Clubs in San Francisco and Redwood Shores, or in her clients’ private gyms, Charlene has passionately prioritized the health and fitness goals of her clients. 

Charlene trains clients around the Bay Area. She counts friends, neighbors, local religious leaders, top executives from Twitter, Google, Facebook and Apple, and the local police and fire departments among her clients.

A personal trainer for over 12 years, Charlene holds certifications from the California Massage Therapy Council (CAMTC) and the National Academy of Sports Medicine (NASM). She also holds an AA in Kinesiology. 

As your trainer, Charlene understands how to accomplish your goalsmake positive behavior changes, and establish lifelong healthy habits.

Whatever your fitness goals, Charlene will work with you to develop a personalized plan and be right there with you as you accomplish your goals. 

  • Want to run a half- or full-marathon? Charlene will run with you to help pace you, motivate you, and help you focus on the race.  

  • Thinking of completing the Death Ride? Charlene will join you for each and every pass.

  • Injured? Recovering? Forgot your PT’s exercises? Charlene has trained and massaged clients with knee, hip and shoulder reconstructive surgeries.  

She incorporates a holistic approach to her client sessions, targeting all components of health and wellness. Her focus on teaching proper form, posture, and balance helps ensure client’s body and spatial awareness while exercising. 

Charlene is also active in her local community. She volunteers with Hip Housing, the San Francisco Food Bank, the Peninsula League, the Burlingame Community Education Foundation and Washington Elementary. She is also a sponsor and member of the Burlingame United Cycling Club.

Charlene began working in gyms during high school while growing up on the Peninsula. Whether at Gold’s Gym in Foster City, WorldGym in Huntington Beach, The Bay Clubs in San Francisco and Redwood Shores, or in her clients’ private gyms, Charlene has passionately prioritized the health and fitness goals of her clients. 

Charlene trains clients around the Bay Area. She counts friends, neighbors, local religious leaders, top executives from Twitter, Google, Facebook and Apple, and the local police and fire departments among her clients.

A personal trainer for over 12 years, Charlene holds certifications from the California Massage Therapy Council (CAMTC) and the National Academy of Sports Medicine (NASM). She also holds an AA in Kinesiology. 

As your trainer, Charlene understands how to accomplish your goalsmake positive behavior changes, and establish lifelong healthy habits.

Whatever your fitness goals, Charlene will work with you to develop a personalized plan and be right there with you as you accomplish your goals. 

  • Want to run a half- or full-marathon? Charlene will run with you to help pace you, motivate you, and help you focus on the race.  

  • Thinking of completing the Death Ride? Charlene will join you for each and every pass.

  • Injured? Recovering? Forgot your PT’s exercises? Charlene has trained and massaged clients with knee, hip and shoulder reconstructive surgeries.  

She incorporates a holistic approach to her client sessions, targeting all components of health and wellness. Her focus on teaching proper form, posture, and balance helps ensure client’s body and spatial awareness while exercising. 

Charlene is also active in her local community. She volunteers with Hip Housing, the San Francisco Food Bank, the Peninsula League, the Burlingame Community Education Foundation and Washington Elementary. She is also a sponsor and member of the Burlingame United Cycling Club.

Get In Touch

(650) 483-2084
charlene.a.hart@gmail.com

Visit

407 N. San Mateo Drive
San Mateo, CA 94401

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